#7 The Perfect Summer Cocktail: The Keto Mojito AUDIO

In this short episode, Rachel shares her recipe for a keto mojito. Rachel shows you how to create a perfect summer cocktail with a refreshing keto vegan twist!

KEY TAKEAWAYS

• There are tasty alternatives to your favourite summer recipes, suitable for a keto vegan lifestyle

METHOD

• 1 tsp of Truvia caster sugar for baking
• 2 wedges of lime squeezed
• Lots of fresh mint – to taste
• Muddle
• Add crushed ice to 2/3 glass
• Add white rum – double
• Stir well, mixing the flavours together.
• Add more crushed ice to top of glass
• Top up with sparkling water.
• Couple of mint leaves to garnish

 

HOST BIO

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

https://www.youtube.com/@TheKetoVegan/podcasts

https://theketovegan.podbean.com

https://www.rachelgtherapy.co.uk/the-keto-vegan

Email: contact@rachelgtherapy.co.uk

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