The Keto Vegan
Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.
Episodes

5 days ago
5 days ago
đď¸ In This Episode:Join me as I chat with Dy, a passionate advocate for vegan keto and mental health. Dy shares her incredible journey of using a plant-based ketogenic diet to manage bipolar disorder, improve mental clarity, and even tackle perimenopause symptoms! We dive into the science, the stigma, and the struggles of being both vegan and keto in a world obsessed with meat.
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đĽ Key Topics Discussed:â
How a ketogenic diet can help with bipolar disorder, depression, and anxietyâ
The mental health benefits of being in ketosis â more energy, better mood, and reduced anxietyâ
The first-ever study on keto for bipolar disorder and its mind-blowing resultsâ
The challenge of being a vegan in the keto space (spoiler: itâs like wearing a scarlet letter!)â
The myth of being âcuredâ â why remission is not the same as a magic fixâ
How cutting carbs to under 20g a day wiped out Diâs perimenopause symptoms (seriously, no hot flashes!)â
The emotional impact of eating animals â are we ingesting their fear and trauma?â
The power of metabolic psychiatry and what the experts are saying
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đŹ Memorable Moments𤣠"Telling people youâre keto is hard enough. Telling people youâre vegan is even harder. But telling people youâre vegan keto? You may as well say youâre an alien!"đĄ "You could have smacked me with a spoon when I found out keto helps bipolar disorder!"đĽ "I liked my face when it had more meat on it⌠Not meat! Human flesh! Damn it!"đŹđ§ "Did you just try to say âbunch of bollocksâ? No, no, Rachel â itâs a whole load of bollocks!"𤯠"If you eat animals, you could be ingesting their fear. Think about that next time you sip your latte!"
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đ Resources & Studies Mentioned:
1) Dyane's new Metabolic Mind THINK+SMART Vegan Keto for Bipolar video & strategies https://thinksmart.metabolicmind.org/profile/dyane-harwood
2) Our Healing Journey with Metabolic Psychiatry podcast with Dyane and co-host Michael Belanger www.youtube.com/@OHJPodcast
3) Liz MacDowell, Dy's fave vegan keto cookbook author of three bestselling books! https://meatfreeketo.com/my-plant-based-keto-cookbooks/
4) Metabolic Mind's Vegan Keto & Mental Health article by Dy's friend Hannah Warren https://www.metabolicmind.org/blog/is-vegetarian-or-vegan-ketogenic-therapy-possible
5) Virta Health: How to eat low carb as a vegan or vegetarian https://www.virtahealth.com/blog/vegan-vegetarian-low-carb-keto
6) Virta Health: Can I eat keto and follow a vegan diet? https://www.virtahealth.com/faq/vegan-keto
7) Dr. Dominic DâAgostino's KetoNutrition blog: Plant-Based Keto Approach https://ketonutrition.org/2018-4-24-a-plant-based-approach-to-keto/â¨
8) Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet (brief video)â¨â¨ https://www.youtube.com/watch?v=LX03nC3fCBc&ab_channel=KetoNutrition-Dom
9) Two Subreddit groups co-moderated by DyaneÂ
Bipolar Keto https://www.reddit.com/r/bipolarketo/
Metabolic Psychiatry https://www.reddit.com/r/Metabolic_Psychiatry/
10) IKRT (Integrative Ketogenic Research and Therapies) Group & Individual Courses for Metabolic Mental Health  with founder Dr. Erin Bellamy https://www.ikrt.org/metabolic-mental-health-programs
11) Hub for Metabolic Psychiatry, University of Edinburgh https://www.metabolicpsychiatryhub.com/
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Dyane's Instagram: @dyaneharwood
Dyane's blog Vegan Keto for Bipolar (Dy's blog's taking a break, but the archives are available): https://dyaneharwood.wordpress.com/
 Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet
#VeganKeto #KetoForMentalHealth #KetoAndBipolar #MentalHealthMatters #PlantBasedKeto #KetogenicDiet #VeganMentalHealth #KetoForDepression #BipolarDisorder #MetabolicPsychiatry #LowCarbVegan #KetoResearch #KetosisForBrainHealth

Friday Mar 14, 2025
#82 Keto Houmous Hack: Tofu Takes Over (and Itâs Delicious!)
Friday Mar 14, 2025
Friday Mar 14, 2025
Whatâs a houmous-loving keto vegan to do when chickpeas are too carby? Experiment, of course! In this episode, I take on the challenge of creating a ridiculously low-carb houmous, testing different tofu variations, playing around with tahini and miso, and even whipping up a sweet chili version that turned out to be an absolute winner.
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Itâs a messy, garlicky, taste-testing adventureâcomplete with a blender betrayal, some questionable measuring techniques (who needs precision anyway?), and a moment where I nearly forgot the lemon. Again.
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đ§ Listen in to discover:â
How tofu stacks up as a chickpea substitute (spoiler: silken tofu is dreamy!)â
The battle between miso and tahiniâwho wins in the flavour showdown?â
How to make a keto-friendly sweet chili houmous that wonât wreck your carb countâ
My final verdict on the best low-carb houmous recipeâ
Why my beloved food processor got fired mid-way through
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đ§ "What is houmous unless itâs garlicky? I mean, really."đĽ "Tahini is very drippy. You know what I mean?"đ¨ "The sweet chili houmous wasnât chili enough⌠I might need to bring out the big guns next time."đ "I forgot the lemon. Again. I always forget something, donât I!?"𼣠"Itâs all very beige, isnât it? Thatâs houmous for you."đŞ "My lovely food processor betrayed me, so out came the hand blender."đĽ "This sweet chili houmous has a gentle kick, but next time Iâll seriously spice it up and throw in some serious heat!"đĽ "I also made guacamole. That might be a two-minute episode. Itâs really easy. Just mash and eat."
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Best Moments:
⨠The "Blender Betrayal" Moment â When you had to abandon your beloved food processor because it wasnât playing ball, and the hand blender came to the rescue.⨠The Texture Revelation â Realising that silken tofu gave the smoothest houmous, while hard tofu kept things more rustic and "real."⨠The Sweet Chili Triumph â When you nailed the perfect balance of sweetness and spice in your low-carb houmous.⨠The Lemon Forgetting Tradition â When you realised, yet again, that lemon juice is an afterthought in your cooking process.⨠The Tofu vs. Chickpea Reflection â Coming to terms with the fact that "real" houmous (aka chickpea-based) might not actually be the only way forward.
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đ˘ #KetoVegan #LowCarbHummus #IsItKeto #KetoSnackIdeas #PlantBasedKeto #TofuRecipes #VeganHummus #LowCarbDips
đ Subscribe, review, and share if you loved this episode. And if you try making your own keto houmous, let me know how it turns out!
⨠Next Episode Teaser:Iâll be chatting with the lovely Dy from America about how the keto diet can be truly transformative for mental health. Donât miss it!
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Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
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Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

Friday Mar 07, 2025
#81 Plant-Based vs. Factory-Farmed: Whoâs Really Eating Fake Food?
Friday Mar 07, 2025
Friday Mar 07, 2025
Are plant-based meats ultra-processed, synthetic junk? Or is factory-farmed meat the real chemistry experiment?
In this episode, I break down the biggest myth about plant-based meatsâthe idea that theyâre somehow "fake" compared to conventional meat. After my brother-in-law smugly called my veggie burger âsynthetic,â I did some digging⌠and letâs just say, the irony is delicious.
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Weâll look at whatâs actually in plant-based meats, whether they count as ultra-processed foods, andâmost importantlyâwhat factory-farmed animals are pumped full of to keep them growing unnaturally fast. Spoiler alert: Itâs not vitamins and love.
So, if you've ever had to defend your plant-based choices against someone eating hormone-fed, antibiotic-soaked meat, this oneâs for you. Hit play and letâs set the record straight!
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#PlantBasedMeat #VeganKeto #IsItUltraProcessed #FakeFoodMyths #KetoVegan #VeganVsMeat #BeyondMeat #FactoryFarming #FoodIndustrySecrets #MeatMyths
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Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
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Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

Friday Feb 28, 2025
#80 The Truth About Soy: Whoâs Really Eating It & Why Itâs Everywhere!
Friday Feb 28, 2025
Friday Feb 28, 2025
đą Soy â it's the go-to protein for vegans, right? Well⌠not exactly! đ¤ In this episode, Iâm busting the myth that soy is a âvegan thingâ and exposing where itâs really going (hint: đ cows eat way more of it than we do!). Weâll dive into the hidden soy in everyday foods đŤđĽ, the environmental impact of its production đđĽ, and even the shocking stories of activists who have lost their lives fighting against deforestation for soy farming đď¸â ď¸. Whether youâre a soy-lover or soy-skeptic, this oneâs got something for you! đ§â¨
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Episode Research Links:
worldwildlife.org
hiddensoy2.panda.org
statista.com
tiyafoundation.com
allergyuk.org
marsbar.co.uk
chocolatetradingco.com
theallergymumsclub.com
anaphylaxis.org.uk
theguardian.com
commondreams.org
loe.org
ourworldindata.org
foodnavigator.com
tabledebates.org
reuters.com
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Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
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Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
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Friday Feb 21, 2025
#79 Brownies, Bites & Banter: Keto Vegan Treats Done Right! đŤâ¨
Friday Feb 21, 2025
Friday Feb 21, 2025
Get ready for a chocolatey party special! đŤâ¨ In this episode, I whip up rich, fudgy, keto vegan brownies that will make your taste buds do a happy dance đđşâall without the sugar crashes! đąđŞ Plus, I take you behind the scenes of the festive feast I catered for my neighbourâs âMulled Wine & Minced Piesâ gathering đˇđĽ§ (yes, I survived the carb-laden temptations! đ
).
I only make chocolatey treats at Christmas, so will I even remember how to make these brownies next year? đ¤đ Tune in to find outâand maybe grab a recipe or two! đđŠâđł
#KetoVegan #FestiveBakes #LowCarbIndulgence #KetoBrownies #ChristmasCatering #VeganChocolate
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Recipe:
Serves: 16
Ingredients
60g ground almonds (almond flour)
40g cocoa powder
½ teaspoon baking soda/ bicarbonate of soda
100g truvia for baking brown sugar â canât seem to get hold of this anymore!
½ teaspoon salt
90g chocolate, roughly chopped â Nibble â divinely dark Madagascan chocolate chips
30g coconut oil
90g smooth peanut butter
30g maple syrup
1 teaspoon vanilla extract
2 flax eggs: 2 tablespoons ground flax mixed with 5 tablespoons water, mixture needs to sit for 15 minutes
100g chocolate, roughly chopped
70g Walnuts chopped
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Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
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Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
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Friday Feb 14, 2025
#78 Choco-Nut Bliss: The Ultimate Keto Vegan Chocolate Squares!
Friday Feb 14, 2025
Friday Feb 14, 2025
Who says indulgence canât be keto? In this episode, Iâm diving into the world of rich, nutty, chocolatey goodness with my homemade Chocolate Nutty Squares! These little bites of heaven are packed with dark chocolate, creamy peanut butter, and crunchy hazelnutsâperfect for satisfying your sweet tooth without the carb overload. Plus, I had to double the recipe because, letâs be real, who wants just a tiny batch? Tune in as I share the process, tips for tweaking the recipe, and how these delicious squares fit into a keto vegan lifestyle. đđŤâ¨
I doubled the following ingredients:
100 g dark chocolate with a minimum of 80% cocoa solids
60 ml butter
1 pinch salt
60 ml peanut butter
½ tsp vanilla extract
45 g finely chopped hazelnuts
Instructions
Melt chocolate, butter and peanut butter in the microwave â half power, 2 minutes, stir then one more minute.
Add all remaining ingredients except the nuts and blend until incorporated.
Pour into a small greased and lined baking dish lined with parchment paper, no bigger than 4 x 6" (10 x 15 cm).
Top with the finely chopped hazelnuts. Put in the refrigerator to chill.
When it is set, cut into small squares with a sharp knife. Remember, keep these and all treats small â no more than a 1x1 inch square. Store in the refrigerator or freezer.
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#KetoVegan #LowCarbChocolate #KetoSnacks #SugarFreeTreats #VeganDesserts #ChocolateLover #KetoBaking #HealthyIndulgence #PeanutButterLovers #EasyKetoRecipes
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Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
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Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

Friday Feb 07, 2025
Friday Feb 07, 2025
Itâs 2025, the research is clear, the planet is burning, and yet people still act like veganism is some sort of fringe cult. In this episode, Iâm unleashing my frustration at the wilful ignorance around plant-based eating. Why do people ignore the overwhelming evidence that meat is bad for health, the environment, and, oh yeah, the animals? Why do they cling to myths like âyouâll die without proteinâ while happily chowing down on ultra-processed junk?
Weâll talk about the science, the stubbornness, and the sheer ridiculousness of people burying their heads in the sand (probably next to a factory farm). But donât worryâitâs not all doom and gloom. Expect a hefty dose of sarcasm, some well-placed eye rolls, and a few laughs as I dismantle the nonsense. If youâre tired of defending your vegan keto lifestyle to people who âcould never give up cheese,â this episode is for you.
đ§ Tune in, share with your meat-eating mates (if they dare), and letâs get real about why the world needs to wake up.
#VeganRant #KetoVegan #PlantBasedLiving #WhyGoVegan #VeganVsMeat #VeganKetoPodcast #SustainableEating #VeganHealth #MeatIsBad #VeganDebunked #EcoFriendlyDiet #LowCarbVegan
Disturbing links â watch or read at your own risk:Slaughterhouse workers confess on camera | Nowhere to Run - Short Documentary https://youtu.be/sWyK389BJoI?si=f8S1gNMmkGO64M4I China sacrificed dogs to ensure construction safety. https://youtube.com/shorts/J_qL8aOKS1U?si=vwup3bRzRCZVCxBC Cow chases after her calves https://youtu.be/OOXFm2-wty4?si=7MbuB8SclaAzl3FM
Other links saying the same message but much better!https://www.instagram.com/reel/DDzFHpuMxv_/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DCzLw7NvBCl/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DFfXyN-ydcz/?utm_source=ig_web_copy_link Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

Tuesday Jan 28, 2025
#76 New Year, Same Me? The Real Talk About Resolutions, Fails, and Fresh Starts
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Welcome back to The Keto Vegan! In this episode, Iâm tackling the rollercoaster of New Yearâs resolutionsâthose well-meaning promises that often fall apart before February (weâve all been there). Weâll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and reflect.
Join me as we chat about shedding what no longer serves you (hello, Year of the Snake!), celebrating what went well in 2024, and setting realistic hopes for 2025. Whether youâre aiming for more sleep, less stress, or just surviving January without bingeing, this episode is for you.
So, grab a cuppa, take a breath, and letâs create a year of Positive Thinking, Positive Actions, and Positive Interactionsâone realistic step at a time.
#NewYearResolutions #ResolutionFails #PositiveThinking #ChineseNewYear2025 #YearOfTheSnake #VeganKetoPodcast #SelfReflection #KetoVeganLifestyle #MindfulLiving #IntentionsOverResolutions
Valuable Resources
Book by Louise Hay & Robert Holden: Life Loves You. https://www.hayhouse.co.uk/life-loves-you-pb
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

Friday Dec 20, 2024
Title: #75 Homemade Vegan Horseradish Sauce: Worth the Tears
Friday Dec 20, 2024
Friday Dec 20, 2024
BEWARE!!! When I used this horseradish the following day it was set - my tips are to use less soured cream, add double cream (all vegan of course) and may be even some vegan mayo so it doesn't set. Keep editing until you get the texture you want!Â
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Welcome to this episode of The Keto Vegan podcast! Today, Iâm diving into the spicy, tear-inducing world of horseradish. If youâve ever been frustrated by the cost of vegan horseradish (and the fact that itâs often only available online), this episode is for you! Iâll share how Iâve taken matters into my own hands to whip up a delicious, creamy vegan horseradish sauce. From homemade sour cream to prepping the fiery root itselfâyes, there were tears, painful tears! Iâve got all the tips to make this condiment at home. Letâs get grating!
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Learn how to make your own vegan horseradish sauce from scratch with this easy, budget-friendly recipe. In this episode, Iâll walk you through:
Why store-bought vegan horseradish isnât worth the expense.
The ingredients youâll need, including:
Horseradish root (the star of the show).
DIY vegan sour cream (made with Elmlea Plant Double, lemon juice, and vinegar).
Orgran No Egg as the perfect egg replacer.
Step-by-step instructions for making vegan sour cream and preparing the horseradish root.
Safety tips for handling horseradishâtrust me, get some googles!
Storage tips to keep your horseradish fresh for up to a month or frozen for longer.
Whether youâre looking for a fiery kick to your roast veggies or a creamy condiment for your sandwiches, this homemade horseradish sauce is a game-changer for any vegan kitchen.
#KetoVegan #VeganHorseradish #HorseradishSauceRecipe #HomemadeVeganRecipes #PlantBasedCooking #VeganCondiments #LowCarbVegan #DairyFreeRecipes #DIYVeganSauce #HorseradishRoot
#VeganHorseradish #HomemadeCondiments #KetoVeganLifestyle #VeganSauces #LowCarbLiving #PlantBasedKeto #DIYRecipes #CreamyVeganSauce #BudgetFriendlyVegan #SpicyAndVegan
Links Mentioned:
Orgran No Egg Replacer
Elmlea Plant Double Cream
Subscribe to The Keto Vegan podcast for more delicious plant-based keto recipes, tips, and hacks. Let me know how your horseradish turns outâtag me on social media with your creations!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
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Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

Friday Dec 13, 2024
#74 Keto Kitchen Magic: Tofu Cheese and Accidental Houmous Triumphs!
Friday Dec 13, 2024
Friday Dec 13, 2024
Welcome to The Keto Vegan Podcast! Iâm Rachel, your host and guide through the delicious world of plant-based, low-carb living. Today, weâre diving into a kitchen experiment that turned out to be a double win. You know those moments when youâre trying to make one thing and accidentally create something else thatâs just as good? Well, thatâs exactly what happened to me this week.
It all started with my mission to craft the ultimate vegan cheese using tofuârich, creamy, and totally keto-friendly. But hereâs the twist: somewhere along the way, I stumbled upon a recipe tweak that led to a surprise discoveryâa keto houmous! Yes, you heard that right. Itâs smooth, garlicky, and perfect for those low-carb crackers or crudites.
In this episode, Iâll share the step-by-step process for both recipes, the lessons learned along the way, and a few tips to elevate your vegan keto game. Whether youâre here for the cheese, the houmous, or just a bit of culinary inspiration, youâre in for a treat.
So grab your apron, and letâs get stuck in! By the end of this episode, youâll be ready to whip up two versatile and downright delicious creations to add to your keto vegan repertoire.
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Ingredients
1Â 16-oz block extra firm tofu
1/2 cup refined coconut oil
2 Tbsp lemon juice
2 Tbsp apple cider vinegar
2 Tbsp mellow white miso paste
2 Tbsp extra virgin olive oil
1 clove garlic
2 tsp sea salt
1/2 tsp ground black pepper
1/4 cup plain unsweetened non-dairy milk
Instructions
BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If itâs not shiny yet, keep blending.
SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set. If youâre shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours.
SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once itâs set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving.Â
SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese!
STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving youâre defrosting.
Nutrition
Serving:Â 1/3 of 1 tube Calories:Â 125kcal Carbohydrates:Â 2g Protein:Â 2g Fat:Â 12g Saturated Fat:Â 8g Polyunsaturated Fat:Â 3g Sodium:Â 504mg Sugar:Â 1gFrom <https://www.plantpowercouple.com/recipes/vegan-goat-cheese/#recipe>
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https://www.plantpowercouple.com/
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
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Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
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About Rach
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.