#4 A Twist on Traditional Coleslaw: The Burger Slaw Recipe AUDIO

Join Rachel, the keto vegan extraordinaire, as she unveils a creative twist on the classic coleslaw. Dubbed "Burgerslaw," Rachel affectionately labels it her ultimate favourite. Embracing the keto philosophy, she opts for a cabbage mix featuring red, white, and sweetheart varieties, finely shredded to your liking. Departing from the traditional onion and carrots, Rach introduces a keto-friendly medley of vegan Hellmann's mayo, zesty dill, rich tomato puree, garlic paste, tangy mustard, a hint of chilli paste, and a touch of stevia liquid.

KEY TAKEAWAYS

• The recipe for burger slaw includes shredded cabbage, vegan mayonnaise, tomato puree, garlic paste, mustard, chili paste, and stevia.
• The amount of each ingredient can be adjusted to personal preference, but the Rachel recommends starting with more tomato puree, a generous squeeze of mustard, less garlic paste, and a few drops of stevia.
• Rachel suggests using a variety of cabbage, such as red cabbage, white cabbage, and sweetheart cabbage, but any type of cabbage can be used.
• Carrots are not included in the recipe because they are not keto-friendly.
• Rachel encourages listeners to experiment with their own adaptations of the recipe and share their feedback.

BEST MOMENTS

• "It's coleslaw, but so much better than coleslaw. It's Burgerslaw. It is this. I love it."
• "I used to use just one pack of dill, but I'm really a dill fan. So, I'm going to use three packs”
• "You can take off the stems, but because, I mean you're having really chunky cabbage, so what's a bit of chunky dill going to do? Not much at all."

VALUABLE RESOURCES

You can buy liquid stevia here: https://amzn.to/45cHBp5

Nutritional Count Per 100g portion

Fat: 37g

Carbs: 6g

Protein: 2.5g

HOST BIO

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

https://www.youtube.com/@TheKetoVegan/podcasts

https://theketovegan.podbean.com

https://www.rachelgtherapy.co.uk/the-keto-vegan

Email: contact@rachelgtherapy.co.uk

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