#1 How I Lost Weight and Transformed My Life with a Keto Vegan Lifestyle AUDIO

On this instalment of the Keto Vegan Podcast, your host Rachel Ghinn opens up about her own transformative experience as she shifted towards a combined keto and plant-based regimen. Delving into her weight-related challenges, her experimentation with different diets, and ultimately, her triumphant adoption of the keto approach, Rachel sheds light on the holistic advantages of embracing both keto and plant-based dietary choices. Alongside valuable pointers for excelling in this lifestyle, Rachel offers a glimpse into her journey through transformational visuals from her past.

KEY TAKEAWAYS

• Rachel shares her personal journey of transitioning to a keto vegan lifestyle after being overweight and finding inspiration from a documentary about animal rights.
• A Keto Diet has benefits such as weight loss, reduced appetite, improved blood sugar and insulin levels, and potential protection against certain diseases.
• Plant-based diets can have a positive impact on health, including lower blood pressure, a healthy heart, weight loss, and decreased risk of diabetes and certain cancers.
• Following a keto vegan lifestyle can be challenging at first, but provides resources such as shopping lists and menu ideas to help make the transition easier.

BEST MOMENTS

• "I was massive when I was in my 20s and 30s, just got bigger and bigger, overweight that is, and went up to, I guess I was morbidly obese."
• "That film, that documentary, with beautiful cinematography, that documentary changed my life in a moment."
• "I can't wait to share all the ideas that I've got with you, all the recipes that I just chuck in."
• "Getting started on this diet can be really tricky, especially if you're new to all of this, the vegan and the keto."

VALUABLE RESOURCES

Beginner's First Weekly Menu and Shopping List:

https://www.rachelgtherapy.co.uk/1-what-why-and-how

 

Keto Science:

https://www.medicalnewstoday.com/articles/319196

https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets

 

Plant Based health:

https://www.healthline.com/nutrition/vegan-diet-benefits

https://www.peta.org.uk/living/vegan-health-benefits/

https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/

 

HOST BIO

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

https://www.youtube.com/@TheKetoVegan/podcasts

https://theketovegan.podbean.com

https://www.rachelgtherapy.co.uk/the-keto-vegan

Email: contact@rachelgtherapy.co.uk

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