The Keto Vegan

#84 3D-Printed Meat & Lab-Grown Flesh: The Future of Food or Ultra-Processed Nightmare?

Welcome back to The Keto Vegan Podcast! In this episode, we’re diving into the sci-fi world of 3D-printed plant-based meat and lab-grown meat. Is this the future of sustainable food, or are we just creating ultra-processed Frankenfoods?
In This Episode, You’ll Discover:
What 3D-printed food actually is (spoiler: it’s not made with a regular inkjet printer, but that would be hilarious).
The companies already selling 3D-printed vegan meats—yes, you can eat 3D-printed salmon!
How lab-grown meat is made (hint: no animals are slaughtered, but animal cells are involved).
The ethical debate—should vegans eat lab-grown meat?
Why customisable macros in printed food could be a keto dream.
The potential downsides—hello, ultra-processed food concerns!
Best Moments
"These food printers are becoming more readily available, and lots of restaurants are using them for their menus."
"This is the amazing thing about 3D-printed food. You can add the nutrients that you want to make them more nutrient-dense."
"Lab-grown meat is not publicly available yet, but they reckon in two years' time, we will be able to purchase it as they develop the methods."
"Would you eat 3D-printed plant meats? And would you eat, when it's available, lab-grown meat?"
#3DPrintedMeat #LabGrownMeat #KetoVegan #SustainableFood #PlantBasedMeat #VeganKeto #FutureOfFood #MeatAlternatives #EthicalEating #UltraProcessedFood
Resources & Links:
Read the original article: Vegan Food & Living: 3D-Printed Meat - Frankenfood or the Future? https://www.veganfoodandliving.com/features/3d-printed-plant-based-meats-frankenfoods-or-answer-to-ending-animal-suffering/?utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawJOjy1leHRuA2FlbQIxMAABHRFnhpzhZLB-Q1OmN63jZKLewBCg-XpjOmAFsl07KTQ-1eHm6S7_Qpkrzg_aem_OstLL6SAb7yayJRI0eKeqg#Echobox=1742471085
https://youtu.be/fQuooLTU2qs
https://www.bbc.co.uk/food/articles/3d_printed_food
https://vegfaqs.com/lab-grown-meat-companies/
3D Printed Plant Meats:
https://altfarm.co/
https://www.steakholderfoods.com/
https://www.novameat.com/products
 
Final Thought:
Would you eat 3D-printed plant-based meat? And what about lab-grown meat—ethical revolution or vegan dilemma? Let me know your thoughts!
📩 Subscribe & Follow to keep up with all things Keto Vegan! 🎧
🚀 Next episode: Tofu Cream Cheese – My Attempt at Dairy-Free Cheesiness!
 
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://theketovegan.life
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: rachelghinn@gmail.com

#83 Vegan Keto for Mental Health? The Science & Shocking Results!

🎙️ In This Episode:Join me as I chat with Dy, a passionate advocate for vegan keto and mental health. Dy shares her incredible journey of using a plant-based ketogenic diet to manage bipolar disorder, improve mental clarity, and even tackle perimenopause symptoms! We dive into the science, the stigma, and the struggles of being both vegan and keto in a world obsessed with meat.
 
🔥 Key Topics Discussed:✅ How a ketogenic diet can help with bipolar disorder, depression, and anxiety✅ The mental health benefits of being in ketosis – more energy, better mood, and reduced anxiety✅ The first-ever study on keto for bipolar disorder and its mind-blowing results✅ The challenge of being a vegan in the keto space (spoiler: it’s like wearing a scarlet letter!)✅ The myth of being “cured” – why remission is not the same as a magic fix✅ How cutting carbs to under 20g a day wiped out Di’s perimenopause symptoms (seriously, no hot flashes!)✅ The emotional impact of eating animals – are we ingesting their fear and trauma?✅ The power of metabolic psychiatry and what the experts are saying
 
💬 Memorable Moments🤣 "Telling people you’re keto is hard enough. Telling people you’re vegan is even harder. But telling people you’re vegan keto? You may as well say you’re an alien!"💡 "You could have smacked me with a spoon when I found out keto helps bipolar disorder!"🔥 "I liked my face when it had more meat on it… Not meat! Human flesh! Damn it!"🇬🇧 "Did you just try to say ‘bunch of bollocks’? No, no, Rachel – it’s a whole load of bollocks!"🤯 "If you eat animals, you could be ingesting their fear. Think about that next time you sip your latte!"
 
📚 Resources & Studies Mentioned:
1) Dyane's new Metabolic Mind THINK+SMART Vegan Keto for Bipolar video & strategies https://thinksmart.metabolicmind.org/profile/dyane-harwood
2) Our Healing Journey with Metabolic Psychiatry podcast with Dyane and co-host Michael Belanger www.youtube.com/@OHJPodcast
3) Liz MacDowell, Dy's fave vegan keto cookbook author of three bestselling books! https://meatfreeketo.com/my-plant-based-keto-cookbooks/
4) Metabolic Mind's Vegan Keto & Mental Health article by Dy's friend Hannah Warren https://www.metabolicmind.org/blog/is-vegetarian-or-vegan-ketogenic-therapy-possible
5) Virta Health: How to eat low carb as a vegan or vegetarian https://www.virtahealth.com/blog/vegan-vegetarian-low-carb-keto
6) Virta Health: Can I eat keto and follow a vegan diet? https://www.virtahealth.com/faq/vegan-keto
7) Dr. Dominic D’Agostino's KetoNutrition blog: Plant-Based Keto Approach https://ketonutrition.org/2018-4-24-a-plant-based-approach-to-keto/

8) Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet (brief video)

 https://www.youtube.com/watch?v=LX03nC3fCBc&ab_channel=KetoNutrition-Dom
9) Two Subreddit groups co-moderated by Dyane 
Bipolar Keto https://www.reddit.com/r/bipolarketo/
Metabolic Psychiatry https://www.reddit.com/r/Metabolic_Psychiatry/
10) IKRT (Integrative Ketogenic Research and Therapies) Group & Individual Courses for Metabolic Mental Health   with founder Dr. Erin Bellamy https://www.ikrt.org/metabolic-mental-health-programs
11) Hub for Metabolic Psychiatry, University of Edinburgh https://www.metabolicpsychiatryhub.com/
-----------
Dyane's Instagram: @dyaneharwood
Dyane's blog Vegan Keto for Bipolar  (Dy's blog's taking a break, but the archives are available):  https://dyaneharwood.wordpress.com/
  Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet
#VeganKeto #KetoForMentalHealth #KetoAndBipolar #MentalHealthMatters #PlantBasedKeto #KetogenicDiet #VeganMentalHealth #KetoForDepression #BipolarDisorder #MetabolicPsychiatry #LowCarbVegan #KetoResearch #KetosisForBrainHealth

#82 Keto Houmous Hack: Tofu Takes Over (and It’s Delicious!)

What’s a houmous-loving keto vegan to do when chickpeas are too carby? Experiment, of course! In this episode, I take on the challenge of creating a ridiculously low-carb houmous, testing different tofu variations, playing around with tahini and miso, and even whipping up a sweet chili version that turned out to be an absolute winner.
 
It’s a messy, garlicky, taste-testing adventure—complete with a blender betrayal, some questionable measuring techniques (who needs precision anyway?), and a moment where I nearly forgot the lemon. Again.
 
🎧 Listen in to discover:✅ How tofu stacks up as a chickpea substitute (spoiler: silken tofu is dreamy!)✅ The battle between miso and tahini—who wins in the flavour showdown?✅ How to make a keto-friendly sweet chili houmous that won’t wreck your carb count✅ My final verdict on the best low-carb houmous recipe✅ Why my beloved food processor got fired mid-way through
 
🧄 "What is houmous unless it’s garlicky? I mean, really."🥄 "Tahini is very drippy. You know what I mean?"💨 "The sweet chili houmous wasn’t chili enough… I might need to bring out the big guns next time."🍋 "I forgot the lemon. Again. I always forget something, don’t I!?"🥣 "It’s all very beige, isn’t it? That’s houmous for you."🔪 "My lovely food processor betrayed me, so out came the hand blender."🔥 "This sweet chili houmous has a gentle kick, but next time I’ll seriously spice it up and throw in some serious heat!"🥑 "I also made guacamole. That might be a two-minute episode. It’s really easy. Just mash and eat."
 
Best Moments:
✨ The "Blender Betrayal" Moment – When you had to abandon your beloved food processor because it wasn’t playing ball, and the hand blender came to the rescue.✨ The Texture Revelation – Realising that silken tofu gave the smoothest houmous, while hard tofu kept things more rustic and "real."✨ The Sweet Chili Triumph – When you nailed the perfect balance of sweetness and spice in your low-carb houmous.✨ The Lemon Forgetting Tradition – When you realised, yet again, that lemon juice is an afterthought in your cooking process.✨ The Tofu vs. Chickpea Reflection – Coming to terms with the fact that "real" houmous (aka chickpea-based) might not actually be the only way forward.
 
📢 #KetoVegan #LowCarbHummus #IsItKeto #KetoSnackIdeas #PlantBasedKeto #TofuRecipes #VeganHummus #LowCarbDips
👉 Subscribe, review, and share if you loved this episode. And if you try making your own keto houmous, let me know how it turns out!
✨ Next Episode Teaser:I’ll be chatting with the lovely Dy from America about how the keto diet can be truly transformative for mental health. Don’t miss it!
 
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

#81 Plant-Based vs. Factory-Farmed: Who’s Really Eating Fake Food?

Are plant-based meats ultra-processed, synthetic junk? Or is factory-farmed meat the real chemistry experiment?
In this episode, I break down the biggest myth about plant-based meats—the idea that they’re somehow "fake" compared to conventional meat. After my brother-in-law smugly called my veggie burger “synthetic,” I did some digging… and let’s just say, the irony is delicious.
 
We’ll look at what’s actually in plant-based meats, whether they count as ultra-processed foods, and—most importantly—what factory-farmed animals are pumped full of to keep them growing unnaturally fast. Spoiler alert: It’s not vitamins and love.
So, if you've ever had to defend your plant-based choices against someone eating hormone-fed, antibiotic-soaked meat, this one’s for you. Hit play and let’s set the record straight!
 
#PlantBasedMeat #VeganKeto #IsItUltraProcessed #FakeFoodMyths #KetoVegan #VeganVsMeat #BeyondMeat #FactoryFarming #FoodIndustrySecrets #MeatMyths
 
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

#80 The Truth About Soy: Who’s Really Eating It & Why It’s Everywhere!

🌱 Soy – it's the go-to protein for vegans, right? Well… not exactly! 🤔 In this episode, I’m busting the myth that soy is a ‘vegan thing’ and exposing where it’s really going (hint: 🐄 cows eat way more of it than we do!). We’ll dive into the hidden soy in everyday foods 🍫🥖, the environmental impact of its production 🌍🔥, and even the shocking stories of activists who have lost their lives fighting against deforestation for soy farming 🏕️⚠️. Whether you’re a soy-lover or soy-skeptic, this one’s got something for you! 🎧✨
 
 
Episode Research Links:
worldwildlife.org
hiddensoy2.panda.org
statista.com
tiyafoundation.com
allergyuk.org
marsbar.co.uk
chocolatetradingco.com
theallergymumsclub.com
anaphylaxis.org.uk
theguardian.com
commondreams.org
loe.org
ourworldindata.org
foodnavigator.com
tabledebates.org
reuters.com
 
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
 

#79 Brownies, Bites & Banter: Keto Vegan Treats Done Right! 🍫✨

Get ready for a chocolatey party special! 🍫✨ In this episode, I whip up rich, fudgy, keto vegan brownies that will make your taste buds do a happy dance 💃🕺—all without the sugar crashes! 🌱💪 Plus, I take you behind the scenes of the festive feast I catered for my neighbour’s ‘Mulled Wine & Minced Pies’ gathering 🍷🥧 (yes, I survived the carb-laden temptations! 😅).
I only make chocolatey treats at Christmas, so will I even remember how to make these brownies next year? 🤔😂 Tune in to find out—and maybe grab a recipe or two! 📝👩‍🍳
#KetoVegan #FestiveBakes #LowCarbIndulgence #KetoBrownies #ChristmasCatering #VeganChocolate
 
Recipe:
Serves: 16
Ingredients
60g ground almonds (almond flour)
40g cocoa powder
½ teaspoon baking soda/ bicarbonate of soda
100g truvia for baking brown sugar – can’t seem to get hold of this anymore!
½ teaspoon salt
90g chocolate, roughly chopped – Nibble – divinely dark Madagascan chocolate chips
30g coconut oil
90g smooth peanut butter
30g maple syrup
1 teaspoon vanilla extract
2 flax eggs: 2 tablespoons ground flax mixed with 5 tablespoons water, mixture needs to sit for 15 minutes
100g chocolate, roughly chopped
70g Walnuts chopped
 
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
 

#78 Choco-Nut Bliss: The Ultimate Keto Vegan Chocolate Squares!

Who says indulgence can’t be keto? In this episode, I’m diving into the world of rich, nutty, chocolatey goodness with my homemade Chocolate Nutty Squares! These little bites of heaven are packed with dark chocolate, creamy peanut butter, and crunchy hazelnuts—perfect for satisfying your sweet tooth without the carb overload. Plus, I had to double the recipe because, let’s be real, who wants just a tiny batch? Tune in as I share the process, tips for tweaking the recipe, and how these delicious squares fit into a keto vegan lifestyle. 👌🍫✨
I doubled the following ingredients:
100 g dark chocolate with a minimum of 80% cocoa solids
60 ml butter
1 pinch salt
60 ml peanut butter
½ tsp vanilla extract
45 g  finely chopped hazelnuts
Instructions
Melt chocolate, butter and peanut butter in the microwave – half power, 2 minutes, stir then one more minute.
Add all remaining ingredients except the nuts and blend until incorporated.
Pour into a small greased and lined baking dish lined with parchment paper, no bigger than 4 x 6" (10 x 15 cm).
Top with the finely chopped hazelnuts. Put in the refrigerator to chill.
When it is set, cut into small squares with a sharp knife. Remember, keep these and all treats small — no more than a 1x1 inch square. Store in the refrigerator or freezer.
 
#KetoVegan #LowCarbChocolate #KetoSnacks #SugarFreeTreats #VeganDesserts #ChocolateLover #KetoBaking #HealthyIndulgence #PeanutButterLovers #EasyKetoRecipes
 
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

#77 Wake Up and Smell the Vegan Bacon: A Rant About Ignorance and the Meat Myth

It’s 2025, the research is clear, the planet is burning, and yet people still act like veganism is some sort of fringe cult. In this episode, I’m unleashing my frustration at the wilful ignorance around plant-based eating. Why do people ignore the overwhelming evidence that meat is bad for health, the environment, and, oh yeah, the animals? Why do they cling to myths like “you’ll die without protein” while happily chowing down on ultra-processed junk?
We’ll talk about the science, the stubbornness, and the sheer ridiculousness of people burying their heads in the sand (probably next to a factory farm). But don’t worry—it’s not all doom and gloom. Expect a hefty dose of sarcasm, some well-placed eye rolls, and a few laughs as I dismantle the nonsense. If you’re tired of defending your vegan keto lifestyle to people who “could never give up cheese,” this episode is for you.
🎧 Tune in, share with your meat-eating mates (if they dare), and let’s get real about why the world needs to wake up.
#VeganRant #KetoVegan #PlantBasedLiving #WhyGoVegan #VeganVsMeat #VeganKetoPodcast #SustainableEating #VeganHealth #MeatIsBad #VeganDebunked #EcoFriendlyDiet #LowCarbVegan
Disturbing links – watch or read at your own risk:Slaughterhouse workers confess on camera | Nowhere to Run - Short Documentary https://youtu.be/sWyK389BJoI?si=f8S1gNMmkGO64M4I China sacrificed dogs to ensure construction safety. https://youtube.com/shorts/J_qL8aOKS1U?si=vwup3bRzRCZVCxBC Cow chases after her calves https://youtu.be/OOXFm2-wty4?si=7MbuB8SclaAzl3FM
Other links saying the same message but much better!https://www.instagram.com/reel/DDzFHpuMxv_/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DCzLw7NvBCl/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DFfXyN-ydcz/?utm_source=ig_web_copy_link Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

#76 New Year, Same Me? The Real Talk About Resolutions, Fails, and Fresh Starts

Welcome back to The Keto Vegan! In this episode, I’m tackling the rollercoaster of New Year’s resolutions—those well-meaning promises that often fall apart before February (we’ve all been there). We’ll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and reflect.
Join me as we chat about shedding what no longer serves you (hello, Year of the Snake!), celebrating what went well in 2024, and setting realistic hopes for 2025. Whether you’re aiming for more sleep, less stress, or just surviving January without bingeing, this episode is for you.
So, grab a cuppa, take a breath, and let’s create a year of Positive Thinking, Positive Actions, and Positive Interactions—one realistic step at a time.
#NewYearResolutions #ResolutionFails #PositiveThinking #ChineseNewYear2025 #YearOfTheSnake #VeganKetoPodcast #SelfReflection #KetoVeganLifestyle #MindfulLiving #IntentionsOverResolutions
Valuable Resources
Book by Louise Hay & Robert Holden: Life Loves You. https://www.hayhouse.co.uk/life-loves-you-pb
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

Title: #75 Homemade Vegan Horseradish Sauce: Worth the Tears

BEWARE!!! When I used this horseradish the following day it was set - my tips are to use less soured cream, add double cream (all vegan of course) and may be even some vegan mayo so it doesn't set. Keep editing until you get the texture you want! 
 
Welcome to this episode of The Keto Vegan podcast! Today, I’m diving into the spicy, tear-inducing world of horseradish. If you’ve ever been frustrated by the cost of vegan horseradish (and the fact that it’s often only available online), this episode is for you! I’ll share how I’ve taken matters into my own hands to whip up a delicious, creamy vegan horseradish sauce. From homemade sour cream to prepping the fiery root itself—yes, there were tears, painful tears! I’ve got all the tips to make this condiment at home. Let’s get grating!
 
Learn how to make your own vegan horseradish sauce from scratch with this easy, budget-friendly recipe. In this episode, I’ll walk you through:
Why store-bought vegan horseradish isn’t worth the expense.
The ingredients you’ll need, including:
Horseradish root (the star of the show).
DIY vegan sour cream (made with Elmlea Plant Double, lemon juice, and vinegar).
Orgran No Egg as the perfect egg replacer.
Step-by-step instructions for making vegan sour cream and preparing the horseradish root.
Safety tips for handling horseradish—trust me, get some googles!
Storage tips to keep your horseradish fresh for up to a month or frozen for longer.
Whether you’re looking for a fiery kick to your roast veggies or a creamy condiment for your sandwiches, this homemade horseradish sauce is a game-changer for any vegan kitchen.
#KetoVegan #VeganHorseradish #HorseradishSauceRecipe #HomemadeVeganRecipes #PlantBasedCooking #VeganCondiments #LowCarbVegan #DairyFreeRecipes #DIYVeganSauce #HorseradishRoot
#VeganHorseradish #HomemadeCondiments #KetoVeganLifestyle #VeganSauces #LowCarbLiving #PlantBasedKeto #DIYRecipes #CreamyVeganSauce #BudgetFriendlyVegan #SpicyAndVegan
Links Mentioned:
Orgran No Egg Replacer
Elmlea Plant Double Cream
Subscribe to The Keto Vegan podcast for more delicious plant-based keto recipes, tips, and hacks. Let me know how your horseradish turns out—tag me on social media with your creations!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/