The Keto Vegan

#73 Birthday Bash at The Cosy Club: Staying Keto & Vegan Without Compromise!

Celebrate with me on this week’s episode of The Keto Vegan Podcast as I take you along for my birthday lunch at The Cosy Club in Gunwharf, Portsmouth! What started as a simple outing with my daughter Poppy turned into a family affair—well, almost. With some last-minute changes and my son Jack braving the Christmas lights beforehand (despite his ladder fears!), we made it a special day.
I’ll share my thoughts on The Cosy Club’s vegan-friendly options (recommended by Poppy instead of our usual spot, The Vegan Kitchen Diner), how I managed to stick to my keto vegan lifestyle, and my tips for navigating menus when dining out. Whether you’re looking for vegan restaurant inspiration or curious about balancing keto on special occasions, this episode has something for you. Plus, you’ll get a little family fun and festive flair to brighten your day.
Grab a glass of pinot noir or keto soft drink and let’s dive in!
#KetoVegan #VeganDiningOut #BirthdayLunch #TheCosyClub #KetoFriendlyRestaurants #VeganOptions #LowCarbLife #KetoVeganPodcast #PortsmouthDining #PlantBasedKeto #KetoVeganTips #KetoBirthday #VeganKetoDining #FestiveFamilyFun
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

#72 How I Pulled Off a Keto Vegan Birthday Feast for 12!

In this special birthday episode of The Keto Vegan Podcast, I share the delicious chaos of hosting a keto vegan lunch for 12 guests. From rich chocolate cheesecake and zesty lemon mousse to stuffed chestnut mushrooms and a perfectly seasoned Juicy Marbles loin, the menu was a mix of indulgence and creativity that had even the biggest sceptics asking for seconds.
I’ll take you behind the scenes of my kitchen triumphs (and a few near-disasters), share tips for making keto vegan dishes that impress, and reveal the drink choices that kept everyone happy—except for that lonely, untouched Porn Star Martini.
Whether you’re planning your own celebration or just curious how to make a show-stopping keto vegan feast, this episode is packed with ideas, laughs, and plenty of chocolate. Grab a glass of your favourite low-carb drink and join me for this birthday bonanza! 🎉
The Menu
Chocolate Cheesecake
I used an 8” square dish,
150g almond flour
40 cocoa powder
40g sugar free sugar
100g melted butter
Filling:
225g chocolate melted
300g cream cheese
100g sugar
2tsp vanilla essence
2tbs cocoa mixed with:
500ml double cream – Elmlea plant double
On reflection I should have added more chocolate to this – it was really good, but not quite chocolatey enough.
Lemon Mousse
750ml
600g Violife Cream Cheese
75g sugar free sugar
2 lemons – zest and juice
Whip cream firstBeat Cream cheese and sugar Then whip all togetherAdd juice and zest of lemons and keep whipping until firm.
On reflection – don’t bother adding the cream cheese – it didn’t need it. Just sugar, cream and lemon juice should make it a good enough consistency but make and eat on the same day.
 
Chestnut Stuffed Mushrooms
900g Chestnut Mushrooms
This Isn’t Bacon Lardons x 2
Sainsburys FF cream cheese – 3 pots
Smoked paprika
Garlic granules
Chives chopped
Roasted Celeriac
Juicy Marbles Loin – lightly season and sit for at least an hour before roasting.
Roasted tomatoes on the vine with thyme
Artichokes, garlic and rosemary
Asparagus (add butter and seasoning).
Drinks:
Cocktails 3 options and make sugar free when you can or don’t drink those with sugary liqueurs in. Hugo – best option for keto, Espresso Martini – the worst thing about that is the Kahlua, Porn Star Martini – a definite no but had it for my guests but no one drank it anyway!
Red wine – pinot noirCrémant Beer for anyone who wantedWhite and rose wine – always opt for dryest you can findG&T
#KetoVegan #KetoVeganPodcast #KetoBirthday #VeganBirthdayFeast #KetoDesserts #VeganCheesecake#LowCarbVegan #KetoVeganRecipes #PlantBasedKeto #KetoPartyFood #VeganEntertaining #ChocolateCheesecake #StuffedMushrooms #KetoDrinks #KetoFriendly
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

#71 Where Do Vegans Get Their Protein? And Other Questions We’re Tired of Answering!

In this thought-provoking episode, I take on one of the most persistent questions vegans face: “Where do you get your protein?” Spoiler alert: I’ll also tell you why this obsession with vegan diets might just be misplaced—and why our focus should shift to far more important issues.
From the absurd stereotypes of vegan dining (“unicorn sprouts,” anyone?) to the biological truths about humans as herbivores, I’ll tackle the misconceptions head-on. Along the way, I’ll dive into why the strongest animals in the world (think gorillas and elephants) don’t eat meat, and why our own bodies are designed for plant-based eating.
But it’s not all science and statistics. We’ll talk about the ethical paradoxes of caring deeply about the environment while still eating meat and hear from those on the front lines of food production—slaughterhouse workers. This episode is a mix of facts, humour, and raw truths designed to make you think, laugh, and (hopefully) act.
If you’re concerned about the planet, curious about veganism, or just here to hear someone vent about being the token vegan at dinner parties, you’re in the right place.
Key Takeaways
Vegan protein
Plant-based diet
Animal rights
Environmental impact of diet
Herbivore biology
Ethical eating
Sustainable nutrition
Valuable Resources
#plantbasednews @antiagingmission Is this the most convincing argument for humans being herbivores? 🫣 https://www.instagram.com/reel/C_skzYLoTNC/
Chef who loves animals: https://www.instagram.com/reel/DA1P3OKuPnK/?igsh=MzcycDJqYXYwN29r
Confessions of Slaughterhouse Workers: https://www.instagram.com/p/DCHE3rNq5is/?igsh=MWY5eG01YTI2MHcxcQ%3D%3D
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
#VeganTruth #PlantBasedLife #SustainableEating #VeganPodcast #NutritionFacts #EthicalEating #WhereDoVegansGetTheirProtein #VeganHumour #VeganMythsDebunked #PlantBasedProtein #VeganBiology #StrongVeganAnimals #KetoVeganPodcast #SaveThePlanetGoVegan #VeganForTheEnvironment #VeganProteinSources #SlaughterhouseTruths

#70 Top 3 Keto-Friendly Plant-Based Meats You Need to Try!

In this episode I’m sharing my top three favourite plant-based meats that fit perfectly into a keto vegan lifestyle: Juicy Marbles, Redefined, and Oumph! I’ll go over where you can buy each one, the carb count for each option, and why they’ve become my go-to picks. From incredible flavours to texture that feels like the real deal, these plant-based proteins have truly revolutionised my keto vegan meals. Whether you’re looking for a tasty steak alternative, versatile strips for stir-fries, or something to elevate your plant-based protein game, I’ve got you covered!
The Highlights:
Where to Buy: You can find Juicy Marbles, Redefined, and Oumph! meats from Iceland, Ocado, and MightyPlants.com.
Carb Counts & Nutritional Info: Each product has been chosen for its keto-friendly macros, so you can enjoy without compromising your low-carb goals.
Product Spotlight:
Juicy Marbles Filet Steaks (226g, £12): 2.4g carbs, 7g fat, 18g protein
Juicy Marbles Whole Cut Loin (756g, £28): 2.4g carbs, 7g fat, 18g protein
Juicy Marbles Bone-In Ribs (500g, £22.13): 2.1g carbs, 11g fat, 20g protein
Oumph! Chunk: 0g carbs, gluten-free
Redefined Plant-Based Beef Flank Cut (200g, £8.65): 6g carbs, 9g fat, 26g protein
My DIY BBQ Seasoning: Store-bought BBQ seasoning often has around 24g of carbs per 100g due to added sugars. I’ve crafted my own low-carb, keto-friendly BBQ blend using ingredients like smoked paprika, dried onion, tomato powder, and Truvia for Baking Brown Sugar as a low-carb sweetener. It’s perfect for seasoning your favourite plant-based meats!
#KetoVegan #PlantBasedMeats #LowCarbVegan #JuicyMarbles #RedefinedMeat #Oumph!Meat #HomemadeBBQSeasoning #GlutenFreeKeto #VeganProtein #KetoRecipes #HealthyVegan #PlantBasedKeto #VeganDiet #VeganLowCarb
Valuable Resources
https://mightyplants.com/https://Iceland.co.uk https://uk.juicymarbles.com/https://www.redefinemeat.com/uk/ https://oumph.net/uk/
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/

#69 Is Houmous Keto? And Other Answers for Keto Vegans

Welcome to The Keto Vegan!In this episode, I'm tackling one of the most asked questions in the keto vegan world: "Is it keto?" Today, I’m diving into whether popular vegan foods like houmous, peanut butter, coconut flour, almond milk, tofu, and even fruits can fit into a low-carb, keto-friendly vegan diet. Get ready to find out which foods can keep you in ketosis and which ones to avoid or enjoy in moderation.
Topics Covered in This Episode:
Is Houmous Keto? – The carb content of houmous and when it fits into a keto vegan diet.
Peanut Butter – Is it keto-friendly, and which brand is best?
Coconut Flour and Other Keto Flours – Learn about the carb content and keto compatibility of coconut and almond flour.
Fruits on a Keto Diet – Which fruits are low-carb enough for a keto vegan diet?
Other Popular Vegan Foods – Soy sauce, quinoa, seitan, oat milk, and dark chocolate—are they in or out?
Why This Episode?The keto vegan lifestyle is full of delicious plant-based foods, but it can be hard to tell which ones will fit into your macros. This episode will give you clear carb counts and practical insights to help you make the best choices for your diet. So, if you’re wondering, “Is houmous keto?” or “Can I eat tomatoes on keto?” this episode will give you the answers!
Key Takeaways:
Carb content per 100 grams::
Houmous - Leon Velvety: 7.4g, Sabra extra 9g, Romana’s 10.3
Peanut butter - Hubbard’s 8g, Sainsbury’s crunchy 12.8, Sainsbury’s smooth 13.7
Coconut flour - 31.1g
Fruit (average)
Berries - raspberries 4.4, blackberries 4.9, strawberries 5.8, blueberries 8.7g
Banana - 23g
Soy sauce - 5.6g 11.8g 3.2g, 14g, 31g
Almond milk (unsweetened) - 0.3g less than 0.5g
Chickpeas - dried 6.4g, 12g, 16.5g
Tofu - 1.9g, 1.8g, 1.4g, 1g, Hoisin 6.6g,
Quinoa - 21g, dried 14.9g,
Oat milk - 7g (unsweetened) to 15g (sweetened), 5.8g, 6.5g, 7.9g
Avocado - 1.8g  2.9g
Seitan - Seitan pepperoni The Tofoo Co 9.2g, 10.4g, Seitan Original The toffee Co 2.7g
Tomato - 3.9g, 2.9g 3.4g, chopped 3.8g,
Heinz Tomato ketchup 50% less sugar 12g
Stevia - 0g (pure; add with no carbs, but blends might have trace carbs)
Erythritol - 0g (absorbed but not metabolized)
Vegan protein powder - 5g (varies by brand, many have no carbs)
Dark chocolate (85%+) - 18-19g (for very dark chocolate), Green & Blacks 85% dark 24g, Lindt 90% dark 14g
Flaxseeds – 4.5g
Chia seeds – 3.5g but great on every macro – 25g fat, 21.8g protein, 33.7g fibre
I hope you enjoy the episode! Don’t forget to subscribe for more keto vegan tips and share with friends who are exploring this lifestyle. And if there are any foods you want covered in future episodes, leave me a comment or send a message. Thanks for listening!
Valuable Resources
For the FREE extensive list of foods with their carb, fat and protein count, go here: https://docs.google.com/spreadsheets/d/1YvPrfttfKEM0_02eSlECgdFnlkvAf7sgcXBHNhwcUwU/edit?usp=sharing
Here’s the video to show you how to manipulate the Keto Vegan Google Sheet: https://drive.google.com/file/d/1WWch-7UkqIL3iiHpIJGLkYwkjbi_C8RI/view?usp=sharing
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
 
#KetoVegan #IsItKeto #KetoHoumous #LowCarbVegan #KetoFriendlyFoods #VeganKetoDiet, #VeganProtein #KetoSnacks #PlantBasedKeto.
 

#68 Macro Magic: The Keto Vegan Guide to Fats, Proteins & Carbs

Welcome to The Keto Vegan! Today, I’m diving into the world of macros—those little percentages of carbs, proteins, and fats that fuel our keto journey. If you’ve ever felt like you need a degree to figure out your ideal macro balance, you’re not alone! In this episode, I’m simplifying the process, or at least trying to!  From fats to plant-powered proteins and carb counts that won’t drive you crazy, get ready to unlock the magic of macros and make keto vegan life easier, healthier, and a whole lot more fun.

#67 From Noise to Knowing: How to Trust Your Body

How did I start getting out of my head and into spiritual awareness?
“When we get out of our heads and get into our breath and our body we will find the centre, the beautiful core that is love, that we are…”
“We are diamonds, covered in shit, and we try to polish the shit to make the shine come out, basically we need to get rid of the shit!”
“We cannot love anyone else unless we love ourselves.”
Valuable Resources
Abraham Hicks subscription and book: The Law of Attraction. Ask and It Is Given. https://www.abraham-hicks.com/ For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
 

#66 Don’t D-cry! Vegan Tips for Strong Bones This Winter

Welcome to The Keto Vegan Podcast, with me, Rachel! As the crisp autumn air sets in and sunlight 🌥️becomes a bit more scarce, it's a perfect time to think about how we can keep our bodies nourished and healthy through the changing seasons. Today, we're diving into an essential topic—bone health and vitamin D, especially for us living in the northern hemisphere.
Did you know that from October to March, the lack of sunlight here means we’re unable to produce enough vitamin D naturally? This is a crucial piece of the puzzle because vitamin D helps our bodies absorb calcium, which is vital for maintaining strong bones. But don't worry, there are plant-based🪴 ways to make sure we're covered. We’ll also explore vegan-friendly sources of vitamin D and supplements, including the best options for those of us who want to avoid animal-derived ingredients like sheep-grease!! Yuck! 😝
So, grab a cozy blanket and a nice Pinot-Noir 🍷as we explore how to maintain our bone health in the cold months—and remember, you don’t need to compromise on your vegan lifestyle to get the nutrients your body needs! Let's get into it.
Key Takeaways
A microgram (mcg) is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU.]
Many Vitamin D supplements are made from the oil of sheep’s wool – basically Sheep Grease! No matter how well looked after these sheep are I think that’s a ‘NO’ from me!
How much Vit D should we supplement in the winter every day?
Best moments
“Thank you to our amazing vegan plant-based companies that are producing for us so many wonderful proteins.”
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Eric Berg Vitamin D Toxicity: Is This a Danger? https://www.facebook.com/watch/?v=3286216338364128&rdid=eF38lMc38ygCfGd5
The Big Lie about Vitamin D – Dr. Eric Berg DC https://www.facebook.com/watch/?v=419978437691215&rdid=HNZWX6ZRpMzJ2JqR
Mayo Clinic Proceedings: “Vitamin D Is Not as Toxic as Was Once Thought: A Historical and an Up-to-Date Perspective” May 2015: https://www.mayoclinicproceedings.org/article/S0025-6196(15)00244-X/fulltext
MayoClinic: What is vitamin D toxicity? Should I be worried about taking supplements? Answer From Katherine Zeratsky, R.D., L.D.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-toxicity/faq-20058108
com: Common Symptoms of Vitamin D Deficiency and How to Treat Them https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#_noHeaderPrefixedContent
The Greasy Truth Behind Vitamin D https://ora.organic/en-gb/blogs/news/the-greasy-truth-behind-vitamin-d?srsltid=AfmBOop_uHAJZdQv-XzJTTaV6ocUf1wRdrDJPNf9I_Iu9jZZ1tDFsJFn
What is lichen? https://ora.organic/blogs/news/what-is-lichen
NHS: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
WebMD Vitamin D - Uses, Side Effects, and More https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
 

#65 Crafting Keto Cocktails: The Secret Behind Rachel's Hot Lips Martini

Welcome to The Keto Vegan! I’m Rachel, and I’m so excited to share a special episode with you today. I’ve been experimenting with homemade liqueurs, including my own orange and raspberry creations, and I can’t wait to tell you all about them. I’ll also be showing you how to make my signature cocktail—the Hot Lips Martini—using my freshly made orange liqueur. So, grab a seat, sip along with me, and let’s dive into this delicious keto-vegan journey together!
Ingredients:
¼ cup Truvia for Baking Caster sugar to go with ½ litre of vodkaPeel the oranges, don’t use the juice, just the peel.Raspberries – 2 packs. Every day give a good shake – make sure you have an airtight container (unlike me!)

#64 Vegan Pest Control: A Bug's Life!

Welcome back, my fellow plant-powered, keto-crushing, animal-loving listeners to another episode of 'The Keto Vegan'! Today, we’re diving into a topic every vegan has probably scratched their head over—literally. Yep, we’re talking about the creepy crawlies! From head lice that seem to think your hair is a five-star resort, to ants who’ve mistaken your kitchen for Coachella or Glastonbury . And don’t even get me started on those fungus gnats treating your houseplants like their own personal jungle gym. So, what’s a vegan to do? Break out the magnifying glass, a moral compass, and maybe some lavender oil? Let’s find out!
 
Cinnamon oil and peppermint oil are fragrant ways to stop ants coming into your home.
Pinot Noir is the red wine of my choice! Ketosis not affected by it at all (weeing on those sticks again!)
Vegans against head-lice: Self-Defence is the only way!
What do vegan parents do when their children have head-lice?
“What do vegans do about headlice?” “Not eat them!!”
“You want to remove the eggs as well as the nits!!”
“Lice are parasitic insects that infests the hairs of the human head and feed from blood from the scalp.” Sounds good doesn’t it”
 
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
 
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/