#34 Dill-Icious Delight: Rachel's Keto Vegan Burger Sauce

Welcome to The Keto Vegan podcast, your ultimate destination for all things plant-based and ketogenic! In today's episode, we're diving into the flavourful world of sauces with a special focus on crafting a simple yet delicious keto vegan burger sauce. Join me as we explore innovative ways to enhance your culinary journey while staying true to your dietary preferences. So, grab your apron and let's get saucy with Rachel's tantalizing creation!

Best Moments

“I think I say one of my favourite things every time I do an episode of food don’t I!”

“It won’t last that long because I put it on about everything”

“I love, just love, the taste of dill”

Key Takeaways

For once, Rachel actually uses scales so you can be precise with your measurements!

This is the sauce that Rachel makes the BurgerSlaw with (see episode #4)

Ingredients

Heinz vegan mayo 600g

Tomato puree 45g

Chili paste – less than 1g

French’s Yellow mustard 14g

Garlic paste 5g

Cayenne pepper – ¼ teaspoon

Stevia liquid 5 drops

3x20g bags of dill – remove stems left me 37g

Method – chuck in and mix up. The usual method Rachel uses!!!

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: contact@rachelgtherapy.co.uk

https://theketovegan.podbean.com/

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