#12 A Keto Vegan BBQ - And The Meat Eaters Loved It! VIDEO

Join Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved.  Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk.  This episode is best watched on YouTube.

Key Takeaways:

On the savoury menu:

• Satay Skewers
• Variety of sausages
• Beyond Burgers
• Coronation Cluck
• Coleslaw
• Burgerslaw
• Onion Marmalade

On the sweet menu:

• Raspberry Cream Pie
• Brownies
• Chocolate Peanut Butter Fudge
• Chocolate and Raspberry Mousse

Cocktails:

• Cosmopolitan
• Sangria
• Long Island Iced Tea
• Rum Punch
• Elderflower Gin Cocktail

All of the food and drinks at the BBQ will be in future episodes.  Subscribe and follow so you don’t miss out!

Best Moments:

• “I listened to that one last night. I was mugging up!”
• “One of your family’s been listening!!”
• “Go for a tote bag, think of the nappies you can put in that!”
• “You might have listened to the podcast, but you didn’t listen to the prizes did you!!”
• “We have a blast at Cookie’s. All we do is listen to your podcast!”
• “I thoroughly enjoyed all of it. I hate to say!!”

Valuable Resources:

For an extensive list of foods with their carb, fat and protein count, which is ever increasing, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: contact@rachelgtherapy.co.uk

https://theketovegan.podbean.com/

WhatsApp: 07463 877298

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